Events

  25 events

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
2
3
600 400 200 x 6 reps – (600m effort with 60 sec rest, 400m effort with 45 sec rest, 200m with 30 sec rest x 2) x 3 with 90 sec rest on the whistle
10 x 600m
4
5
8.15-8.30 MM Pace Road Run
6-6.15 MM Pace Road Run
9.15-9.30 MM Pace Road Run
11.15-11.30 MM Pace Road Run
7.15 - 7.30 MM Pace Road Run
10-10.30 MM Pace Road Run
6
7
8
9
10
2 x (5 x 500) – 5km pace with 100m recovery and 3 -5 mins rest between sets
11
12
10-10.30 MM Pace Road Run
9.15-9.30 MM Pace Road Run
11.15-11.30 MM Pace Road Run
7.15 - 7.30 MM Pace Road Run
8.15-8.30 MM Pace Road Run
6-6.15 MM Pace Road Run
13
14
15
16
17
800 300 - 800m effort, 200m jog, 300m effort x 5/6. 90 second recovery between sets, on the whistle
18
19
8.15-8.30 MM Pace Road Run
7.15 - 7.30 MM Pace Road Run
6-6.15 MM Pace Road Run
9.15-9.30 MM Pace Road Run
10-10.30 MM Pace Road Run
11.15-11.30 MM Pace Road Run
20
21
22
London Marathon Coach
23
24
10K Tune Up – 800m x 3 with 2min recovery, 400m x 3 60 sec recovery, 10min Tempo and 200m x 4 with 200 rolling recovery on the whistle
25
26
Spring Handicap 2018
27
28
29
30
1
Pace increases - 4 x 1500m with 2 mins, each 500m gets faster
2
3
MWL 10k Training Run
4
5