Events

  35 events

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29
30
31
600 400 200 x 5/6 reps – (600m effort with 60 sec rest, 400m effort with 45 sec rest, 200m with 30 sec rest x 2) x 3 with 90 sec rest on the whistle
1
2
8.15-8.30 MM Pace Road Run
10-10.30 MM Pace Road Run
9.15-9.30 MM Pace Road Run
11.15-11.30 MM Pace Road Run
6-6.15 MM Pace Road Run
7.15 - 7.30 MM Pace Road Run
3
4
5
6
7
2-4-6-8 - 2x 400m, 4 x 300m, 6 x 200, 8 x 100m with 200m jog
8
9
11.15-11.30 MM Pace Road Run
9.15-9.30 MM Pace Road Run
8.15-8.30 MM Pace Road Run
7.15 - 7.30 MM Pace Road Run
10-10.30 MM Pace Road Run
6-6.15 MM Pace Road Run
10
11
12
13
14
Sign up: Night of the Summer Track PBs
Night of the Summer Track PBs (Track open to 9pm)
15
16
9.15-9.30 MM Pace Road Run
6-6.15 MM Pace Road Run
8.15-8.30 MM Pace Road Run
7.15 - 7.30 MM Pace Road Run
11.15-11.30 MM Pace Road Run
10-10.30 MM Pace Road Run
17
18
19
20
21
Deb Steer Session
22
23
7.15 - 7.30 MM Pace Road Run
8.15-8.30 MM Pace Road Run
9.15-9.30 MM Pace Road Run
10-10.30 MM Pace Road Run
11.15-11.30 MM Pace Road Run
6-6.15 MM Pace Road Run
24
25
26
27
28
Twelve and sixes (3 x 1,200m efforts, 400m recovery 4 x 600m efforts, 200m recovery)
29
30
10-10.30 MM Pace Road Run
11.15-11.30 MM Pace Road Run
9.15-9.30 MM Pace Road Run
8.15-8.30 MM Pace Road Run
7.15 - 7.30 MM Pace Road Run
6-6.15 MM Pace Road Run
31
1
Stampede volunteer sign-up
St Albans Stampede