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The St Albans Striders membership year runs from April to March each year, concurrent with the England Athletics membership year.

The cost for club membership for the full year or any part of it is £27. If you have volunteered at a Striders event between 1 April 2017 and 31 March 2018 then you are eligible for volunteer membership at the discounted rate of £17.

Events

February 2018

March 2018

April 2018

May 2018

June 2018

July 2018

August 2018

September 2018

October 2018

November 2018

December 2018

January 2019

February 2019

35 events

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
29	30	31 600 400 200 x 5/6 reps – (600m effort with 60 sec rest, 400m effort with 45 sec rest, 200m with 30 sec rest x 2) x 3 with 90 sec rest on the whistle 600 400 200 x 5/6 reps – (600m effort with 60 sec rest, 400m effort with 45 sec rest, 200m with 30 sec rest x 2) x 3 with 90 sec rest on the whistle 7:00pm - 8:00pm (1h) Track Training Starts July 31, 2018 at 7:00pm Ends July 31, 2018 at 8:00pm	1	2 8.15-8.30 MM Pace Road Run 8.15-8.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 2, 2018 at 7:00pm Ends August 2, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 10-10.30 MM Pace Road Run 10-10.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 2, 2018 at 7:00pm Ends August 2, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 9.15-9.30 MM Pace Road Run 9.15-9.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 2, 2018 at 7:00pm Ends August 2, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 11.15-11.30 MM Pace Road Run 11.15-11.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 2, 2018 at 7:00pm Ends August 2, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 6-6.15 MM Pace Road Run 6-6.15 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 2, 2018 at 7:00pm Ends August 2, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 7.15 - 7.30 MM Pace Road Run 7.15 - 7.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 2, 2018 at 7:00pm Ends August 2, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever	3	4
5	6	7 2-4-6-8 - 2x 400m, 4 x 300m, 6 x 200, 8 x 100m with 200m jog 2-4-6-8 - 2x 400m, 4 x 300m, 6 x 200, 8 x 100m with 200m jog 7:00pm - 8:00pm (1h) Track Training Starts August 7, 2018 at 7:00pm Ends August 7, 2018 at 8:00pm	8	9 11.15-11.30 MM Pace Road Run 11.15-11.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 9, 2018 at 7:00pm Ends August 9, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 9.15-9.30 MM Pace Road Run 9.15-9.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 9, 2018 at 7:00pm Ends August 9, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 8.15-8.30 MM Pace Road Run 8.15-8.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 9, 2018 at 7:00pm Ends August 9, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 7.15 - 7.30 MM Pace Road Run 7.15 - 7.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 9, 2018 at 7:00pm Ends August 9, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 10-10.30 MM Pace Road Run 10-10.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 9, 2018 at 7:00pm Ends August 9, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 6-6.15 MM Pace Road Run 6-6.15 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 9, 2018 at 7:00pm Ends August 9, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever	10	11
12	13	14 Sign up: Night of the Summer Track PBs Sign up: Night of the Summer Track PBs 6:45pm - 9:00pm (2h 15m) Races Starts August 14, 2018 at 6:45pm Ends August 14, 2018 at 9:00pm Night of the Summer Track PBs (Track open to 9pm) Night of the Summer Track PBs (Track open to 9pm) 6:45pm - 9:00pm (2h 15m) Track Training Starts August 14, 2018 at 6:45pm Ends August 14, 2018 at 9:00pm	15	16 9.15-9.30 MM Pace Road Run 9.15-9.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 16, 2018 at 7:00pm Ends August 16, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 6-6.15 MM Pace Road Run 6-6.15 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 16, 2018 at 7:00pm Ends August 16, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 8.15-8.30 MM Pace Road Run 8.15-8.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 16, 2018 at 7:00pm Ends August 16, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 7.15 - 7.30 MM Pace Road Run 7.15 - 7.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 16, 2018 at 7:00pm Ends August 16, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 11.15-11.30 MM Pace Road Run 11.15-11.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 16, 2018 at 7:00pm Ends August 16, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 10-10.30 MM Pace Road Run 10-10.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 16, 2018 at 7:00pm Ends August 16, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever	17	18
19	20	21 Deb Steer Session Deb Steer Session 7:00pm - 8:00pm (1h) Track Training Starts August 21, 2018 at 7:00pm Ends August 21, 2018 at 8:00pm	22	23 7.15 - 7.30 MM Pace Road Run 7.15 - 7.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 23, 2018 at 7:00pm Ends August 23, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 8.15-8.30 MM Pace Road Run 8.15-8.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 23, 2018 at 7:00pm Ends August 23, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 9.15-9.30 MM Pace Road Run 9.15-9.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 23, 2018 at 7:00pm Ends August 23, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 10-10.30 MM Pace Road Run 10-10.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 23, 2018 at 7:00pm Ends August 23, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 11.15-11.30 MM Pace Road Run 11.15-11.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 23, 2018 at 7:00pm Ends August 23, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 6-6.15 MM Pace Road Run 6-6.15 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 23, 2018 at 7:00pm Ends August 23, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever	24	25
26	27	28 Twelve and sixes (3 x 1,200m efforts, 400m recovery 4 x 600m efforts, 200m recovery) Twelve and sixes (3 x 1,200m efforts, 400m recovery 4 x 600m efforts, 200m recovery) 7:00pm - 8:00pm (1h) Track Training Starts August 28, 2018 at 7:00pm Ends August 28, 2018 at 8:00pm	29	30 10-10.30 MM Pace Road Run 10-10.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 30, 2018 at 7:00pm Ends August 30, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 11.15-11.30 MM Pace Road Run 11.15-11.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 30, 2018 at 7:00pm Ends August 30, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 9.15-9.30 MM Pace Road Run 9.15-9.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 30, 2018 at 7:00pm Ends August 30, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 8.15-8.30 MM Pace Road Run 8.15-8.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 30, 2018 at 7:00pm Ends August 30, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 7.15 - 7.30 MM Pace Road Run 7.15 - 7.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 30, 2018 at 7:00pm Ends August 30, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 6-6.15 MM Pace Road Run 6-6.15 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts August 30, 2018 at 7:00pm Ends August 30, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever	31	1 Stampede volunteer sign-up Stampede volunteer sign-up 7:00am - 10:30pm (15h 30m) Races Starts September 1, 2018 at 7:00am Ends September 1, 2018 at 10:30pm St Albans Stampede St Albans Stampede 9:00am - 9:00pm (12h) Races Starts September 1, 2018 at 9:00am Ends September 1, 2018 at 9:00pm

Calendars

Club Champ Races Races Social Thursday Training Track Training Tuesday Training