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The St Albans Striders membership year runs from April to March each year, concurrent with the England Athletics membership year.

The cost for club membership for the full year or any part of it is £27. If you have volunteered at a Striders event between 1 April 2017 and 31 March 2018 then you are eligible for volunteer membership at the discounted rate of £17.

Events

October 2017

November 2017

December 2017

January 2018

February 2018

March 2018

April 2018

May 2018

June 2018

July 2018

August 2018

September 2018

October 2018

25 events

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2	3 600 400 200 x 6 reps – (600m effort with 60 sec rest, 400m effort with 45 sec rest, 200m with 30 sec rest x 2) x 3 with 90 sec rest on the whistle 600 400 200 x 6 reps – (600m effort with 60 sec rest, 400m effort with 45 sec rest, 200m with 30 sec rest x 2) x 3 with 90 sec rest on the whistle 12:00am - 11:59pm (23h 59m) Track Training Starts April 3, 2018 at 12:00am Ends April 3, 2018 at 11:59pm 10 x 600m 10 x 600m 7:00pm - 8:00pm (1h) Tuesday Training Starts April 3, 2018 at 7:00pm Ends April 3, 2018 at 8:00pm	4	5 8.15-8.30 MM Pace Road Run 8.15-8.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts April 5, 2018 at 7:00pm Ends April 5, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 6-6.15 MM Pace Road Run 6-6.15 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts April 5, 2018 at 7:00pm Ends April 5, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 9.15-9.30 MM Pace Road Run 9.15-9.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts April 5, 2018 at 7:00pm Ends April 5, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 11.15-11.30 MM Pace Road Run 11.15-11.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts April 5, 2018 at 7:00pm Ends April 5, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 7.15 - 7.30 MM Pace Road Run 7.15 - 7.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts April 5, 2018 at 7:00pm Ends April 5, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 10-10.30 MM Pace Road Run 10-10.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts April 5, 2018 at 7:00pm Ends April 5, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever	6	7
8	9	10 2 x (5 x 500) – 5km pace with 100m recovery and 3 -5 mins rest between sets 2 x (5 x 500) – 5km pace with 100m recovery and 3 -5 mins rest between sets 7:00pm - 8:00pm (1h) Track Training Starts April 10, 2018 at 7:00pm Ends April 10, 2018 at 8:00pm	11	12 10-10.30 MM Pace Road Run 10-10.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts April 12, 2018 at 7:00pm Ends April 12, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 9.15-9.30 MM Pace Road Run 9.15-9.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts April 12, 2018 at 7:00pm Ends April 12, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 11.15-11.30 MM Pace Road Run 11.15-11.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts April 12, 2018 at 7:00pm Ends April 12, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 7.15 - 7.30 MM Pace Road Run 7.15 - 7.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts April 12, 2018 at 7:00pm Ends April 12, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 8.15-8.30 MM Pace Road Run 8.15-8.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts April 12, 2018 at 7:00pm Ends April 12, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 6-6.15 MM Pace Road Run 6-6.15 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts April 12, 2018 at 7:00pm Ends April 12, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever	13	14
15	16	17 800 300 - 800m effort, 200m jog, 300m effort x 5/6. 90 second recovery between sets, on the whistle 800 300 - 800m effort, 200m jog, 300m effort x 5/6. 90 second recovery between sets, on the whistle 7:00pm - 8:00pm (1h) Track Training Starts April 17, 2018 at 7:00pm Ends April 17, 2018 at 8:00pm	18	19 8.15-8.30 MM Pace Road Run 8.15-8.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts April 19, 2018 at 7:00pm Ends April 19, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 7.15 - 7.30 MM Pace Road Run 7.15 - 7.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts April 19, 2018 at 7:00pm Ends April 19, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 6-6.15 MM Pace Road Run 6-6.15 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts April 19, 2018 at 7:00pm Ends April 19, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 9.15-9.30 MM Pace Road Run 9.15-9.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts April 19, 2018 at 7:00pm Ends April 19, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 10-10.30 MM Pace Road Run 10-10.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts April 19, 2018 at 7:00pm Ends April 19, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 11.15-11.30 MM Pace Road Run 11.15-11.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts April 19, 2018 at 7:00pm Ends April 19, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever	20	21
22 London Marathon Coach London Marathon Coach 6:00am - 7:00am (1h) Social Starts April 22, 2018 at 6:00am Ends April 22, 2018 at 7:00am	23	24 10K Tune Up – 800m x 3 with 2min recovery, 400m x 3 60 sec recovery, 10min Tempo and 200m x 4 with 200 rolling recovery on the whistle 10K Tune Up – 800m x 3 with 2min recovery, 400m x 3 60 sec recovery, 10min Tempo and 200m x 4 with 200 rolling recovery on the whistle 12:00am - 1:00am (1h) Track Training Starts April 24, 2018 at 12:00am Ends April 24, 2018 at 1:00am	25	26 Spring Handicap 2018 Spring Handicap 2018 7:00pm - 8:30pm (1h 30m) Club Champ Races Starts April 26, 2018 at 7:00pm Ends April 26, 2018 at 8:30pm	27	28
29	30	1 Pace increases - 4 x 1500m with 2 mins, each 500m gets faster Pace increases - 4 x 1500m with 2 mins, each 500m gets faster 12:00am - 1:00am (1h) Track Training Starts May 1, 2018 at 12:00am Ends May 1, 2018 at 1:00am	2	3 MWL 10k Training Run MWL 10k Training Run 7:00pm - 8:00pm (1h) Thursday Training Starts May 3, 2018 at 7:00pm Ends May 3, 2018 at 8:00pm	4	5

Calendars

Club Champ Races Races Social Thursday Training Track Training Tuesday Training