Events

  29 events

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
27
Vitality Westminster Mile - 50 Points
28
29
Twelve and Sixes – 1,200m efforts x 3 with 400m recovery and then 600m effort, 200m recovery x 4 on the whistle
12 x 400m (200m jog recovery)
30
31
6-6.15 MM Pace Road Run
8.15-8.30 MM Pace Road Run
7.15 - 7.30 MM Pace Road Run
11.15-11.30 MM Pace Road Run
10-10.30 MM Pace Road Run
9.15-9.30 MM Pace Road Run
1
2
3
4
5
Differentials – 600m x 3 with 2min recovery, 600m x 3 with 2 min rec but speed up for last 300m of each effort, 600m x 3 with 2 min rec but speed up for last 200m of each effort, on the whistle (Mid-Week on 7th)
5 x 1km (500m jog recovery)
6
7
Midweek League Race 3 - Trent Park
8
9
10
11
12
600 Breakdowns – 600, 400, 300, 200m efforts with 300m recoveries x 3
13
14
6-6.15 MM Pace Road Run
10-10.30 MM Pace Road Run
7.15 - 7.30 MM Pace Road Run
11.15-11.30 MM Pace Road Run
8.15-8.30 MM Pace Road Run
9.15-9.30 MM Pace Road Run
15
16
17
18
19
Tired Surges plus Special Drills – 3 x 1000m/200m
20
21
10-10.30 MM Pace Road Run
6-6.15 MM Pace Road Run
7.15 - 7.30 MM Pace Road Run
9.15-9.30 MM Pace Road Run
11.15-11.30 MM Pace Road Run
8.15-8.30 MM Pace Road Run
22
Solstice Marshal Sign up
Summer Solstice 10k
23
24
Welwyn 10k - 50 Points
25
26
Flying 500’s – 10 x 500m, each rep faster than the one before, 90 second recovery between efforts, on the whistle (Mid-Week on 27th)
27
Midweek League Race 4 - Stevenage
28
8.15-8.30 MM Pace Road Run
7.15 - 7.30 MM Pace Road Run
9.15-9.30 MM Pace Road Run
6-6.15 MM Pace Road Run
10-10.30 MM Pace Road Run
11.15-11.30 MM Pace Road Run
29
Striders Weekend Away
30