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The St Albans Striders membership year runs from April to March each year, concurrent with the England Athletics membership year.

The cost for club membership for the full year or any part of it is £27. If you have volunteered at a Striders event between 1 April 2017 and 31 March 2018 then you are eligible for volunteer membership at the discounted rate of £17.

Events

December 2017

January 2018

February 2018

March 2018

April 2018

May 2018

June 2018

July 2018

August 2018

September 2018

October 2018

November 2018

December 2018

29 events

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
27 Vitality Westminster Mile - 50 Points Vitality Westminster Mile - 50 Points 12:00am - 1:00am (1h) Club Champ Races Starts May 27, 2018 at 12:00am Ends May 27, 2018 at 1:00am	28	29 Twelve and Sixes – 1,200m efforts x 3 with 400m recovery and then 600m effort, 200m recovery x 4 on the whistle Twelve and Sixes – 1,200m efforts x 3 with 400m recovery and then 600m effort, 200m recovery x 4 on the whistle 12:00am - 1:00am (1h) Track Training Starts May 29, 2018 at 12:00am Ends May 29, 2018 at 1:00am 12 x 400m (200m jog recovery) 12 x 400m (200m jog recovery) 7:00pm - 8:00pm (1h) Tuesday Training Starts May 29, 2018 at 7:00pm Ends May 29, 2018 at 8:00pm	30	31 6-6.15 MM Pace Road Run 6-6.15 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts May 31, 2018 at 7:00pm Ends May 31, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 8.15-8.30 MM Pace Road Run 8.15-8.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts May 31, 2018 at 7:00pm Ends May 31, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 7.15 - 7.30 MM Pace Road Run 7.15 - 7.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts May 31, 2018 at 7:00pm Ends May 31, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 11.15-11.30 MM Pace Road Run 11.15-11.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts May 31, 2018 at 7:00pm Ends May 31, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 10-10.30 MM Pace Road Run 10-10.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts May 31, 2018 at 7:00pm Ends May 31, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 9.15-9.30 MM Pace Road Run 9.15-9.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts May 31, 2018 at 7:00pm Ends May 31, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever	1	2
3	4	5 Differentials – 600m x 3 with 2min recovery, 600m x 3 with 2 min rec but speed up for last 300m of each effort, 600m x 3 with 2 min rec but speed up for last 200m of each effort, on the whistle (Mid-Week on 7th) Differentials – 600m x 3 with 2min recovery, 600m x 3 with 2 min rec but speed up for last 300m of each effort, 600m x 3 with 2 min rec but speed up for last 200m of each effort, on the whistle (Mid-Week on 7th) 12:00am - 1:00am (1h) Track Training Starts June 5, 2018 at 12:00am Ends June 5, 2018 at 1:00am 5 x 1km (500m jog recovery) 5 x 1km (500m jog recovery) 7:00pm - 8:00pm (1h) Tuesday Training Starts June 5, 2018 at 7:00pm Ends June 5, 2018 at 8:00pm Repeats Every 3 weeks on Tuesday, starting from 15/05/2018, until 05/06/2018	6	7 Midweek League Race 3 - Trent Park Midweek League Race 3 - Trent Park 7:45pm - 8:45pm (1h) Races Starts June 7, 2018 at 7:45pm Ends June 7, 2018 at 8:45pm	8	9
10	11	12 600 Breakdowns – 600, 400, 300, 200m efforts with 300m recoveries x 3 600 Breakdowns – 600, 400, 300, 200m efforts with 300m recoveries x 3 12:00am - 1:00am (1h) Track Training Starts June 12, 2018 at 12:00am Ends June 12, 2018 at 1:00am	13	14 6-6.15 MM Pace Road Run 6-6.15 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts June 14, 2018 at 7:00pm Ends June 14, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 10-10.30 MM Pace Road Run 10-10.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts June 14, 2018 at 7:00pm Ends June 14, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 7.15 - 7.30 MM Pace Road Run 7.15 - 7.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts June 14, 2018 at 7:00pm Ends June 14, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 11.15-11.30 MM Pace Road Run 11.15-11.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts June 14, 2018 at 7:00pm Ends June 14, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 8.15-8.30 MM Pace Road Run 8.15-8.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts June 14, 2018 at 7:00pm Ends June 14, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 9.15-9.30 MM Pace Road Run 9.15-9.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts June 14, 2018 at 7:00pm Ends June 14, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever	15	16
17	18	19 Tired Surges plus Special Drills – 3 x 1000m/200m Tired Surges plus Special Drills – 3 x 1000m/200m 12:00am - 1:00am (1h) Track Training Starts June 19, 2018 at 12:00am Ends June 19, 2018 at 1:00am	20	21 10-10.30 MM Pace Road Run 10-10.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts June 21, 2018 at 7:00pm Ends June 21, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 6-6.15 MM Pace Road Run 6-6.15 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts June 21, 2018 at 7:00pm Ends June 21, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 7.15 - 7.30 MM Pace Road Run 7.15 - 7.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts June 21, 2018 at 7:00pm Ends June 21, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 9.15-9.30 MM Pace Road Run 9.15-9.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts June 21, 2018 at 7:00pm Ends June 21, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 11.15-11.30 MM Pace Road Run 11.15-11.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts June 21, 2018 at 7:00pm Ends June 21, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 8.15-8.30 MM Pace Road Run 8.15-8.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts June 21, 2018 at 7:00pm Ends June 21, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever	22 Solstice Marshal Sign up Solstice Marshal Sign up 6:00pm - 9:00pm (3h) Races Starts June 22, 2018 at 6:00pm Ends June 22, 2018 at 9:00pm Summer Solstice 10k Summer Solstice 10k 8:00pm - 10:00pm (2h) Races Starts June 22, 2018 at 8:00pm Ends June 22, 2018 at 10:00pm	23
24 Welwyn 10k - 50 Points Welwyn 10k - 50 Points 12:00am - 1:00am (1h) Club Champ Races Starts June 24, 2018 at 12:00am Ends June 24, 2018 at 1:00am	25	26 Flying 500’s – 10 x 500m, each rep faster than the one before, 90 second recovery between efforts, on the whistle (Mid-Week on 27th) Flying 500’s – 10 x 500m, each rep faster than the one before, 90 second recovery between efforts, on the whistle (Mid-Week on 27th) 12:00am - 1:00am (1h) Track Training Starts June 26, 2018 at 12:00am Ends June 26, 2018 at 1:00am	27 Midweek League Race 4 - Stevenage Midweek League Race 4 - Stevenage 7:45pm - 8:45pm (1h) Races Starts June 27, 2018 at 7:45pm Ends June 27, 2018 at 8:45pm	28 8.15-8.30 MM Pace Road Run 8.15-8.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts June 28, 2018 at 7:00pm Ends June 28, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 7.15 - 7.30 MM Pace Road Run 7.15 - 7.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts June 28, 2018 at 7:00pm Ends June 28, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 9.15-9.30 MM Pace Road Run 9.15-9.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts June 28, 2018 at 7:00pm Ends June 28, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 6-6.15 MM Pace Road Run 6-6.15 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts June 28, 2018 at 7:00pm Ends June 28, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 10-10.30 MM Pace Road Run 10-10.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts June 28, 2018 at 7:00pm Ends June 28, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever 11.15-11.30 MM Pace Road Run 11.15-11.30 MM Pace Road Run 7:00pm - 8:00pm (1h) Thursday Training Starts June 28, 2018 at 7:00pm Ends June 28, 2018 at 8:00pm Repeats Weekly on Thursday, starting from 16/11/2017, forever	29 Striders Weekend Away Striders Weekend Away All Day (3 days) Social Starts June 29, 2018 Ends July 1, 2018	30 Striders Weekend Away All Day (3 days) Social Starts June 29, 2018 Ends July 1, 2018

Calendars

Club Champ Races Races Social Thursday Training Track Training Tuesday Training