Our next course starts on 14 May 2024 and will run on Tuesdays and Thursdays, for a total of 5 weeks, from 7pm to 8pm. We will meet at the Abbey View Track, Westminster Lodge, St Albans, AL1 2DL, at the start of the sessions.

Who is it for?

The course is for any runners already running at least 5k (to enable us to group effectively we do recommend that your 5k can be completed in 35 minutes). If you are interested in joining the club but apprehensive about 'turning up', would like to improve your running, or simply want to run in a sociable environment and make friends, this course is perfect for you.

Run with Striders Course Details

• 2 x 1 hour evening sessions per week (Tuesdays & Thursdays, 7-8pm)

• Friendly Striders members volunteer to accompany your runs

• Runs around the beautiful Verulamium Park and surrounding area

• Progress at your own pace until you feel OK to try a run with our existing Striders groups

• Training on warm-ups, cool-downs and stretching