Tuesday Training Schedule

Tuesday Track Schedule January-March 2018:

Schedule Date
Broken Miles - 1200m effort with 200m recovery and 400m effort x 4 or 5 27 Feb 2018
1000s - Continous 1000m reps with 200m recovery x 8 @ 10k/half pace 06 Mar 2018
Mile reps with 200m recovery x 6 13 Mar 2018
3 x (4 x 400m) 20 Mar 2018
Triple/Quad Paarlauf 27 Mar 2018