The St Albans Striders membership year runs from April to March each year, concurrent with the England Athletics membership year.
The cost for club membership for the full year or any part of it is £27. If you have volunteered at a Striders event between 1 April 2017 and 31 March 2018 then you are eligible for volunteer membership at the discounted rate of £17.
Tuesday Track Schedule April-June 2018:
|10K Tune Up – 800m x 3 with 2min recovery, 400m x 3 60 sec recovery, 10min Tempo and 200m x 4 with 200 rolling recovery on the whistle||24 Apr 2018|
|Pace increases - 4 x 1500m with 2 mins, each 500m gets faster||01 May 2018|
|Constant 300s - 300m x 20 effort, 100m jog recovery (Mid-Week on 10th)||08 May 2018|
|Night of the Track PBs (Track open to 9pm)||15 May 2018|
|200,400,600,800,1000,800,600,400,200 Pyramid (Mid-Week on 24th)||22 May 2018|
|Twelve and Sixes – 1,200m efforts x 3 with 400m recovery and then 600m effort, 200m recovery x 4 on the whistle||29 May 2018|
|Differentials – 600m x 3 with 2min recovery, 600m x 3 with 2 min rec but speed up for last 300m of each effort, 600m x 3 with 2 min rec but speed up for last 200m of each effort, on the whistle (Mid-Week on 7th)||05 Jun 2018|
|600 Breakdowns – 600, 400, 300, 200m efforts with 300m recoveries x 3||12 Jun 2018|
|Tired Surges plus Special Drills – 3 x 1000m/200m||19 Jun 2018|
|Flying 500’s – 10 x 500m, each rep faster than the one before, 90 second recovery between efforts, on the whistle (Mid-Week on 27th)||26 Jun 2018|