The St Albans Striders membership year runs from April to March each year, concurrent with the England Athletics membership year.
The cost for club membership for the full year or any part of it is £26. If you have volunteered at a Striders event between March 2016 and April 2017 then you are eligible for a discounted membership of £18.
Tuesday Track Schedule January-March 2018:
|Broken Miles - 1200m effort with 200m recovery and 400m effort x 4 or 5||27 Feb 2018|
|1000s - Continous 1000m reps with 200m recovery x 8 @ 10k/half pace||06 Mar 2018|
|Mile reps with 200m recovery x 6||13 Mar 2018|
|3 x (4 x 400m)||20 Mar 2018|
|Triple/Quad Paarlauf||27 Mar 2018|