Tuesday Training Schedule

Tuesday Track Schedule April-June 2018:

Schedule Date
10K Tune Up – 800m x 3 with 2min recovery, 400m x 3 60 sec recovery, 10min Tempo and 200m x 4 with 200 rolling recovery on the whistle 24 Apr 2018
Pace increases - 4 x 1500m with 2 mins, each 500m gets faster 01 May 2018
Constant 300s - 300m x 20 effort, 100m jog recovery (Mid-Week on 10th) 08 May 2018
Night of the Track PBs (Track open to 9pm) 15 May 2018
200,400,600,800,1000,800,600,400,200 Pyramid (Mid-Week on 24th) 22 May 2018
Twelve and Sixes – 1,200m efforts x 3 with 400m recovery and then 600m effort, 200m recovery x 4 on the whistle 29 May 2018
Differentials – 600m x 3 with 2min recovery, 600m x 3 with 2 min rec but speed up for last 300m of each effort, 600m x 3 with 2 min rec but speed up for last 200m of each effort, on the whistle (Mid-Week on 7th) 05 Jun 2018
600 Breakdowns – 600, 400, 300, 200m efforts with 300m recoveries x 3 12 Jun 2018
Tired Surges plus Special Drills – 3 x 1000m/200m 19 Jun 2018
Flying 500’s – 10 x 500m, each rep faster than the one before, 90 second recovery between efforts, on the whistle (Mid-Week on 27th) 26 Jun 2018