Run Leaders Rota

November 2017 Sessions Rota

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November 2017 Road Runs Rota

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For everyone’s safety and enjoyment could all members please follow these simple rules when on our winter group runs:-

  •   Wear Hi-Viz Clothing (head torches optional).

  •   Listen to your Run Leader.

  •   If you are not sure of your speed choose a slower group,you can always join a faster one next week if necessary and the group will not have to wait for you.

  •   Communicate with each other, ensuring you call out any hazards.

  •   Tell your Run Leader if you are turning back.

  •   Take Care when crossing roads, do not just follow the person in front of you!

  •   Look after each other.

  •  Have Fun!

    Thank you.

    Could you please consider wearing an ICE identification band?

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