Intervals and Road Runs

Road Runs December 2018

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For everyone’s safety and enjoyment could all members please follow these simple rules when on our group runs:-


  • Listen to your Run Leader.
  • If you are not sure of your speed choose a slower group. You can always join a faster one next week if necessary and the group will not have to wait for you.
  • Communicate with each other, ensuring you call out any hazards.
  • Tell your Run Leader if you are turning back.
  • Take Care when crossing roads, do not just follow the person in front of you!
  • During the Winter months, wear Hi-Viz Clothing (head torches optional).
  • Look after each other.
  • Have Fun!

Thank you.

Could you please consider wearing an ICE identification band?

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