On Tuesday, 15th May St Albans Striders have a special track session. Our "Night of the Track PBs" is an opportunity for members to take part in up to four track distances under race conditions. A chance to put their winter and/or marathon training to good use, use this as a sharpener for the Spring race season and see what they can do! The timetable for the evening:

18:45-18:55:   Warm-up around the lake
19:00-19:20:   3000m
19:25-19:45:   800m
19:50-20:05:   400m
20:10-20:55:   5000m 
21:00:            Track closes

As with all Striders events this is a fully inclusive event open to all members.

If you are interested in joining Striders you are welcome to come down on the night and take part, subject to being able to run 5k within 35 minutes. We are an open and friendly club and new members are always very welcome.

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