Tuesday Training Schedule

Tuesday Track Schedule 2017:

Schedule Date
15 x 400m (90 second max) 24 Oct 2017
Tea night Tabatas - 4 sets of 8 31 Oct 2017
5-4-3-2-1 Flip-Flops 07 Nov 2017
Harolds - 50 x 100m 14 Nov 2017
5 x 200, 5 x 300, 5 x 500 21 Nov 2017
4 x 1km+400m 28 Nov 2017
Tea night 3k 05 Dec 2017
15 x 400m (90 second max) 12 Dec 2017
Christmas Paarlauf 19 Dec 2017
Boxing Day - find a race! 26 Dec 2017
New Year - 5-4-3-2-1 Flip-Flops 02 Jan 2018