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The St Albans Striders membership year runs from April to March each year, concurrent with the England Athletics membership year.

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
26	27	28	29	30 Return to Training Form Return to Training Form All Day Races Learn more July 30, 2020 (All Day) Road Runs (7, 7:30, 8 minute/mile groups) Road Runs (7, 7:30, 8 minute/mile groups) 6:45pm - 7:45pm (1h) Thursday Training Learn more Starts July 30, 2020 at 6:45pm Ends July 30, 2020 at 7:45pm Road Runs (8:30, 9, 9:30 minute/mile groups) Road Runs (8:30, 9, 9:30 minute/mile groups) 7:00pm - 8:00pm (1h) Thursday Training Learn more Starts July 30, 2020 at 7:00pm Ends July 30, 2020 at 8:00pm Road Runs (10, 10:30, 11 minute/mile groups) Road Runs (10, 10:30, 11 minute/mile groups) 7:15pm - 8:15pm (1h) Thursday Training Learn more Starts July 30, 2020 at 7:15pm Ends July 30, 2020 at 8:15pm	31	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31	1 Interval Sessions Interval Sessions 6:45pm - 8:15pm (1h 30m) Tuesday Training Learn more Starts September 1, 2020 at 6:45pm Ends September 1, 2020 at 8:15pm	2	3	4	5

Starting: Apr 21, 2024

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Starting: May 14, 2024

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Starting: Jun 08, 2024

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Starting: Jul 19, 2024

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