Training
January 28, 2020 (All Day)
The St Albans Striders membership year runs from April to March each year, concurrent with the England Athletics membership year.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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26
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27
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28
4's and a 6 - 11 x 400m , 1 x 600m with 100m jog recovery
4's and a 6 - 11 x 400m , 1 x 600m with 100m jog recovery
All Day
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29
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30
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31
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1
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2
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3
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4
Split Miles - 600m, 400m, 600m with 100m floats between reps x 4 sets with 2 min rest between sets
Split Miles - 600m, 400m, 600m with 100m floats between reps x 4 sets with 2 min rest between sets
All Day
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5
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6
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7
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8
Chiltern XC League - Milton Keynes (Campbell Park)
Chiltern XC League - Milton Keynes (Campbell Park)
12:00pm - 4:00pm
(4h)
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9
Sunday XC League - Royston
Sunday XC League - Royston
10:30am - 1:00pm
(2h 30m)
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
National XC Championships - Nottingham
National XC Championships - Nottingham
12:00pm - 4:00pm
(4h)
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23
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24
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25
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26
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27
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28
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29
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