Training
Starts January 29, 2019 at 7:00pm
Ends January 29, 2019 at 8:00pm
The St Albans Striders membership year runs from April to March each year, concurrent with the England Athletics membership year.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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27
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28
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29
Mile reps with 200m recovery x 5
Mile reps with 200m recovery x 5
7:00pm - 8:00pm
(1h)
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30
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31
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1
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2
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3
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4
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5
Sign up: Night of the Winter Track PBs 2019
Sign up: Night of the Winter Track PBs 2019
7:00pm - 8:00pm
(1h)
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6
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7
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8
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9
Chiltern League XC - Milton Keynes (Campbell Park)
Chiltern League XC - Milton Keynes (Campbell Park)
12:00pm - 4:00pm
(4h)
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10
Sunday League XC - Royston
Sunday League XC - Royston
10:00am - 12:00pm
(2h)
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11
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12
Broken Miles - 1200m effort with 200m recovery and 400m effort x 4 or 5 on the whistle
Broken Miles - 1200m effort with 200m recovery and 400m effort x 4 or 5 on the whistle
7:00pm - 8:00pm
(1h)
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
National XC Champs - Harewood House, Leeds
National XC Champs - Harewood House, Leeds
12:00pm - 5:00pm
(5h)
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24
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25
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26
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27
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28
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1
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2
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