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Events

  8 events

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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600 400 200 x 6 reps – (600m effort with 60 sec rest, 400m effort with 45 sec rest, 200m with 30 sec rest x 2) x 3 with 90 sec rest on the whistle
10 x 600m
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2 x (5 x 500) – 5km pace with 100m recovery and 3 -5 mins rest between sets
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800 300 - 800m effort, 200m jog, 300m effort x 5/6. 90 second recovery between sets, on the whistle
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London Marathon Coach
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10K Tune Up – 800m x 3 with 2min recovery, 400m x 3 60 sec recovery, 10min Tempo and 200m x 4 with 200 rolling recovery on the whistle
8 x 600m (300m Jog Recovery)
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Spring Handicap 2018
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Pace increases - 4 x 1500m with 2 mins, each 500m gets faster
5 x 800m (400m Jog Recovery)
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MWL 10k Training Run
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