Tuesday Training
Starts February 27, 2018 at 7:00pm
Ends February 27, 2018 at 8:00pm
The St Albans Striders membership year runs from April to March each year, concurrent with the England Athletics membership year.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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25
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26
|
27
8 x 800m (60 sec static recovery)
8 x 800m (60 sec static recovery)
7:00pm - 8:00pm
(1h)
|
28
|
1
|
2
|
3
|
4
|
5
|
6
5 x 1km (90 sec jog Recovery)
5 x 1km (90 sec jog Recovery)
7:00pm - 8:00pm
(1h)
|
7
|
8
|
9
|
10
Inter-counties XC Champs, Loughborough
Inter-counties XC Champs, Loughborough
1:00pm - 4:00pm
(3h)
|
11
|
12
|
13
4 x 1600m (90 sec jog recovery)
4 x 1600m (90 sec jog recovery)
7:00pm - 8:00pm
(1h)
|
14
|
15
|
16
|
17
|
18
Southern 12/6 Stage Road Relays
Southern 12/6 Stage Road Relays
12:00pm - 5:00pm
(5h)
|
19
|
20
3 x (Alternate 1600m/800m)
3 x (Alternate 1600m/800m)
7:00pm - 8:00pm
(1h)
|
21
|
22
|
23
|
24
|
25
Hertfordshire Veterans XC Championships
Hertfordshire Veterans XC Championships
10:30am - 1:00pm
(2h 30m)
|
26
|
27
5 x 1600m (60 sec recovery)
5 x 1600m (60 sec recovery)
7:00pm - 8:00pm
(1h)
|
28
|
29
|
30
|
31
|