Events

  10 events

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
28
29
30
Mile reps with 200m recovery x 5
31
1
2
3
4
Watford Half Marathon - 50 Points
5
6
Triple/Quad Paarlauf
Tea Night / Kit Collection
7
8
9
10
Cross Country - Chiltern League, Milton Keynes (Campbell Park)
11
12
13
Long Pyramid 800-1600-2400-1600-800 (on the whistle)
14
15
16
17
18
Cross Country - Sunday League, Royston
19
20
800m and 200m reps
21
22
23
24
English National XC Championships
25
26
27
Broken Miles - 1200m effort with 200m recovery and 400m effort x 4 or 5
8 x 800m (60 sec static recovery)
28
1
2
3