Tuesday Training
Starts October 3, 2017 at 7:00pm
Ends October 3, 2017 at 8:00pm
The St Albans Striders membership year runs from April to March each year, concurrent with the England Athletics membership year.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
1
|
2
|
3
Hill Reps
Hill Reps
7:00pm - 8:00pm
(1h)
Harolds - 50 x 100m
Harolds - 50 x 100m
7:00pm - 8:00pm
(1h)
|
4
|
5
|
6
|
7
|
8
|
9
|
10
3k - 2k - 1k (on the leader whistle)
3k - 2k - 1k (on the leader whistle)
7:00pm - 8:00pm
(1h)
8x1000km @ Race pace 60s RI (flat course)
8x1000km @ Race pace 60s RI (flat course)
7:00pm - 8:00pm
(1h)
|
11
|
12
|
13
|
14
Cross Country - Chiltern League, Oxford
Cross Country - Chiltern League, Oxford
1:00pm - 3:30pm
(2h 30m)
|
15
|
16
|
17
Non-stop 300's (100 easy recovery) x 20
Non-stop 300's (100 easy recovery) x 20
7:00pm - 8:00pm
(1h)
8X600m @ 2-3km pace 300m jog recovery
8X600m @ 2-3km pace 300m jog recovery
7:00pm - 8:00pm
(1h)
|
18
|
19
|
20
|
21
Southern Cross Country Relay, Wormwood Scrubs
Southern Cross Country Relay, Wormwood Scrubs
1:00pm - 4:00pm
(3h)
|
22
Great South Run - Coach
Great South Run - Coach
6:00am - 4:00pm
(10h)
|
23
|
24
15 x 400m (90 second max)
15 x 400m (90 second max)
7:00pm - 8:00pm
(1h)
5x800m @2-3km pace 400m jog Recovery
5x800m @2-3km pace 400m jog Recovery
7:00pm - 8:00pm
(1h)
|
25
|
26
Striders AGM
Striders AGM
8:15pm - 9:15pm
(1h)
|
27
|
28
|
29
Cross Country - Sunday League, Cheshunt
Cross Country - Sunday League, Cheshunt
1:00pm - 4:00pm
(3h)
|
30
|
31
Tabatas - 4 sets of 8
Tabatas - 4 sets of 8
7:00pm - 8:00pm
(1h)
9X600m @ 2-3km pace 300m jog recovery
9X600m @ 2-3km pace 300m jog recovery
7:00pm - 8:00pm
(1h)
|
1
|
2
|
3
|
4
National Cross Country Relays, Mansfield
National Cross Country Relays, Mansfield
1:00pm - 4:00pm
(3h)
|