Training
Starts August 29, 2017 at 7:00pm
Ends August 29, 2017 at 8:00pm
The St Albans Striders membership year runs from April to March each year, concurrent with the England Athletics membership year.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
27
|
28
|
29
8 x 800m (on the whistle)
8 x 800m (on the whistle)
7:00pm - 8:00pm
(1h)
|
30
|
31
|
1
|
2
|
3
|
4
|
5
Tabatas - 4 sets of 8
Tabatas - 4 sets of 8
7:00pm - 8:00pm
(1h)
|
6
|
7
Autumn Handicap
Autumn Handicap
7:00pm - 9:00pm
(2h)
|
8
|
9
|
10
|
11
|
12
15 x 400m (90 second max)
15 x 400m (90 second max)
7:00pm - 8:00pm
(1h)
Hill Reps
Hill Reps
7:00pm - 8:00pm
(1h)
|
13
|
14
|
15
|
16
|
17
|
18
|
19
Paarlauf - 20, 30 or 40 mins
Paarlauf - 20, 30 or 40 mins
7:00pm - 8:00pm
(1h)
Hill Reps
Hill Reps
7:00pm - 8:00pm
(1h)
|
20
|
21
|
22
|
23
|
24
|
25
|
26
5 x 800m+200m - long recovery between sets
5 x 800m+200m - long recovery between sets
7:00pm - 8:00pm
(1h)
5x 1600m@race effort 60s recovery
5x 1600m@race effort 60s recovery
7:00pm - 8:00pm
(1h)
|
27
|
28
|
29
|
30
|