Events

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
27
28
29
8 x 800m (on the whistle)
8 x 800m (on the whistle) 7:00pm - 8:00pm (1h)
Training
Starts August 29, 2017 at 7:00pm
Ends August 29, 2017 at 8:00pm
30
31
1
2
3
4
5
Tabatas - 4 sets of 8
Tabatas - 4 sets of 8 7:00pm - 8:00pm (1h)
Training
Starts September 5, 2017 at 7:00pm
Ends September 5, 2017 at 8:00pm
6
7
Autumn Handicap
Autumn Handicap 7:00pm - 9:00pm (2h)
Club Champ Races
Starts September 7, 2017 at 7:00pm
Ends September 7, 2017 at 9:00pm
8
9
10
11
12
15 x 400m (90 second max)
15 x 400m (90 second max) 7:00pm - 8:00pm (1h)
Training
Starts September 12, 2017 at 7:00pm
Ends September 12, 2017 at 8:00pm
Hill Reps
Hill Reps 7:00pm - 8:00pm (1h)
Tuesday Training
Starts September 12, 2017 at 7:00pm
Ends September 12, 2017 at 8:00pm
13
14
15
16
17
18
19
Paarlauf - 20, 30 or 40 mins
Paarlauf - 20, 30 or 40 mins 7:00pm - 8:00pm (1h)
Training
Starts September 19, 2017 at 7:00pm
Ends September 19, 2017 at 8:00pm
Hill Reps
Hill Reps 7:00pm - 8:00pm (1h)
Tuesday Training
Starts September 19, 2017 at 7:00pm
Ends September 19, 2017 at 8:00pm
20
21
22
23
24
25
26
5 x 800m+200m - long recovery between sets
5 x 800m+200m - long recovery between sets 7:00pm - 8:00pm (1h)
Training
Starts September 26, 2017 at 7:00pm
Ends September 26, 2017 at 8:00pm
5x 1600m@race effort 60s recovery
5x 1600m@race effort 60s recovery 7:00pm - 8:00pm (1h)
Tuesday Training
Starts September 26, 2017 at 7:00pm
Ends September 26, 2017 at 8:00pm
27
28
29
30

Bookable Events

Starting: Apr 21, 2024

London Marathon Coach - Runners

Starting: Jun 08, 2024

Welsh Castles Relay

Starting: Jul 19, 2024

Weekend Away 2024