The Striders Handicap race is a 4 mile friendly race which allows everyone to have the chance of breaking the tape first! This race is the traditional handicap, which you can run with watches - first across the line wins. In order to stage the fairest race, we need everyone to submit race times detailed below. We also need enough time to check the handicap times are fair - so the following will apply:

Cut off for signing up is Friday 30th August 2019 at midnight. There are no entries on the day

Please supply your 5k PB within last 2 years (parkrun times count)

Please supply your most recent 5k time

Please supply most recent race time and distance

All submitted paces / times may be adjusted (we will be checking fastest times!)

Don’t forget to join us after the race, for drinks in the King Harry Pub.