Sign Up: Night of the Winter Track PBs 2019

Our "Night of the Track PBs" events are an opportunity for you to take part in different track distances under race conditions. A chance to see what you can do, where your training has got you, and also have fun! 

You can enter any or all of the races on offer, shown below with approximate timings:

  • 19:00-19:10:   Warm-up around the track
  • 19:10-1930:    One mile race
  • 19:35-19:50:   400m
  • 19:55-20:05:   200m
  • 20:10-20:35:   3000m Elimination Race
  • 21:00:              Track closes

Timings may change according to the number of entries for each distance.

We will run a number of heats for teach of the events depending on the number of entries.

During the elimination race is a 3000m where the last few runners will at the end of each 200m will eliminated from the race until we are down to the final few runners at the end of the 3000m where it will be a sprint for the final 200m. The exact number to be eliminated each time will depend on numbers. Everyone will run the first 400m.

All lanes of the track will be open.

To help group runners in to heats of similar ability, please put your most recent 5k/parkrun time in the 'Additional Info' box of the sign form. 

As with all Striders events this is a fully inclusive event open to ALL MEMBERS!!