Club Time Trials Details
January 2008
· Tuesday 1st - Hangover recovery session - non-stop 300's (x 15, 20 or 25)
· Tuesday 8th - Mile reps -7 x 1mile
· Tuesday 15th - Track Pyramid (2x600-2x800-2x1000-2x800-2x600)
· Tuesday 22nd - 15 x 500
· Tuesday 29th - 30 min 'Double lap' Paarlauf + 1 mile
February 2008
· Tuesday 5th - 2mile + (10x300) + 2mile
· Tuesday 12th - Mile reps - 8 x 1mile
· Tuesday 19th - 10 x 400 + 10 x 200
· Tuesday 26th - 30 min 'Jog Back' Paarlauf + 1 mile
March 2008
· Tuesday 4th - (5x 300) + (5x1k) + (5x300)
· Tuesday 11h - Mile reps - 9 x 1mile
· Tuesday 18th - Chasebacks (1000, 800, 600, 400, 200)
· Tuesday 25th - 2mile - (8 x 400) + 2 mile
April 2008
· Tuesday 1st - Mile reps - 15 x 1mile
· Tuesday 8th - 400m x 15 (8 at marathon race pace for London runners)
· Tuesday 15th - (200 + 800 + 200) x 4
· Tuesday 22nd - 2x800 + (10x200) + 2mile
· Tuesday 29th - 30 min Paarlauf + 1 mile
May 2008
· Tuesday 6th - 1mile + (15x200) + 1mile
· Tuesday 13th - Mile reps - 8 x 1mile
· Tuesday 20th - Harolds (50 x 100m - short, reducing recovery)
· Tuesday 27th - 30 min Paarlauf + 1 mile
June 2008
· Tuesday 3rd - 4x1k, 6x400
· Tuesday 10th - Mile reps - 8 x 1mile
· Tuesday 17th - Pyramid 2-4-6-8-1k-8-6-4-2
· Tuesday 24th - 30 min Paarlauf + 1mile
July 2008
· Tuesday 1st - Kelly's specials - 8x800
· Tuesday 8th - 15 x 400
· Tuesday 15th - 5x200, 5x300, 5x400, 5x500
· Tuesday 22nd - 6 x (4x200)
· Tuesday 29th - 30 min Paarlauf + 1 mile
August 2008
· Tuesday 5th - 1mile + (10 x 400) + 1 mile
· Tuesday 12th - (1km+400) x 5
· Tuesday 19th - (5x300) + (4 x 1k) + (5 x 300)
· Tuesday 26th - 30 min Paarlauf + 1 mile
