Latest News
Apologies for the delay in posting the handicap results - these are now available online.

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Well done to everyone who ran the North Herts MWRRL. We are now leading the competition - results are now available online.

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Well done to everyone who ran the 10K. Results are now available online & photos are up in the gallery.

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The May tea night is being moved to the Tue 18th May which means more food for everyone as we get to eat all the cakes left over from the 10k

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The 2010 track training schedule is available on the schedule page.

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We have a new photo gallery online & a new video page. If you want to upload photos yourself or have any videos please contact the webmaster.

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We now have the new Striders hoodies in stock for only £19 each & t-shirts for £14.

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Got a query or suggestion for the Striders? Then use our new online form. Click below for more details.

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Photos




Training Schedule

A Laptop Computer

 

 

2010 Club Track Training Sessions (Tuesdays)

 

5th Jan 16 x 400
12th Jan       2 x Mile - 5 x 400 - 2 mile
19th Jan       Harolds ( 50 x 100m)
26th Jan       Fartlek
2nd Feb      Chasebacks - 400 - 800 - 1.2k -800 - 400
9th Feb        3 x Mile - 6 x 400 - 2 mile
16th Feb      Pyramid 3,4,5,6,7,8,1k,8,7,6,5,4,3
23rd Feb       Fartlek
2nd March     6 x 200m + 6 x 1k
9th March     3 x Mile - 6 x 400 - 3 mile
16th March   Harolds - 50 x 100m
23rd March     Chasebacks - 400 - 800 - 1.2k -800 - 400
30th March     Fartlek
6th April        5 x (1k+ 400m)
13th April      3 x Mile - 6 x 400 - 3 mile
20th April      5 x 400, 5 x 500, 5 x 600
27th April      Fartlek
4th May        6 x (4 x 200)
11th May      MWRRL - Welwyn
18th May       Club Handicap Race
25th May       Fartlek
1st June        5 x (800m+ 400m)
8th June       5 x 500 - 5 x 300 - 5 x 200
15th June      MWRRL - Royston
22nd June      Chasebacks - 400 - 800 - 1.2k -800 - 400
29th June      Fartlek
6th July         5 x 200, 5 x 300, 5 x 600
13th July        4 x Mile - 8 x 400
20th July        6 x 9 min starts
27th July        Fartlek
3rd Aug          Chasebacks - 400 - 800 - 1.2k -800 - 400
10th Aug        4 x Mile - 8 x 400  
17th Aug       5 x 200, 5 x 300, 5 x 600
24th Aug        6 x 9 min starts
31st Aug        Fartlek
7th Sep         10 min tempo - 15 x 400m - 10 min tempo
14th Sep        3k Track Handicap
21st Sep         Chasebacks - 400 - 800 - 1.2k -800 - 400
28th Sep        Fartlek
5th Oct          6 x (1k + 200m)
12th Oct        6 x Mile - 8 x 400  
19th Oct        5 x 400, 5 x 500, 5 x 600
26th Oct        Fartlek
2nd Nov        20 x 300m
9th Nov         10 min tempo - 10 x 400 - 10 min tempo
16th Nov       Chasebacks - 200 - 400 - 600 - 800 - 1k
23rd Nov        6 x (1k + 200m)
30th Nov       Fartlek
7th Dec         5 x 400 - 5 x 500 - 5 x 600
14th Dec       10 min tempo - 12 x 400 - 10 min tempo
21st Dec       Xmas Fartlek
28th Dec       6 x 1mile

 

 


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