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Tuesday Track Schedule 2017:

03/01/17

New Year - 5-4-3-2-1 Flip-Flops

10/01/17

Marathon Relay

17/01/17

10 min - 8 x 400 - 10 min

24/01/17

Rock Paarlauf - 20, 30 or 40 mins

31/01/17

10 x 500m

07/02/17

Tabatas - 4 sets of 8

14/02/17

5 x 1 mile (on the whistle)

21/02/17

15 x 400m (90 second max)

28/02/17

2min/30sec rec/2min = 4 min chaseback x 3

07/03/17

Harolds - 50 x 100m

14/03/17

5 x 200, 5 x 300, 5 x 500

21/03/17

5-4-3-2-1 Flip-Flops

28/03/17

6 x 1km (on the whistle)

04/04/17

Paarlauf - 20, 30 or 40 mins

11/04/17

10 min - 10 x 400 - 10 min

18/04/17

Non-stop 300's (100 easy recovery) x 20

25/04/17

5 x 1 mile (on the whistle)

02/05/17

Tabatas - 4 sets of 8

09/05/17

15 x 400m (90 second max)

16/05/17

3k - 2k - 1k (on the leader whistle)

23/05/17

5 x 200, 5 x 300, 5 x 500

30/05/17

8 x 400m (90 sec max) - run fast/long recovery

06/06/17

Magic Mile night - 1 mile track race

13/06/17

5 x 800m+200m - long recovery between sets

20/06/17

5-4-3-2-1 Flip-Flops

27/06/17

Paarlauf - 20,30 or 40 mins

04/07/17

Olympic Track Night

11/07/17

10 min - 8 x 400 - 10 min

18/07/17

Chasebacks - 4lap, 3lap, 2lap, 1lap

25/07/17

15 x 400m (90 second max)

01/08/17

1 mile track race

08/08/17

5 x 200, 5 x 300, 5 x 500

15/08/17

4 x 1km+400m

22/08/17

5-4-3-2-1 Flip-Flops

29/08/17

8 x 800m (on the whistle)

05/09/17

Tabatas - 4 sets of 8

12/09/17

15 x 400m (90 second max)

19/09/17

Paarlauf - 20, 30 or 40 mins

26/09/17

5 x 800m+200m - long recovery between sets

03/10/17

Harolds - 50 x 100m

10/10/17

3k - 2k - 1k (on the leader whistle)

17/10/17

Non-stop 300's (100 easy recovery) x 20

24/10/17

15 x 400m (90 second max)

31/10/17

Tea night Tabatas - 4 sets of 8

07/11/17

5-4-3-2-1 Flip-Flops

14/11/17

Harolds - 50 x 100m

21/11/17

5 x 200, 5 x 300, 5 x 500

28/11/17

4 x 1km+400m

05/12/17

Tea night 3k

12/12/17

15 x 400m (90 second max)

19/12/17

Christmas Paarlauf

26/12/17

Boxing Day - find a race!

02/01/18

New Year - 5-4-3-2-1 Flip-Flops