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Tuesday Track Schedule

2012 Club Track Trainng Sessions (Tuesdays)

 

03/01/2012 New Year 800's (first 200 hard) x 6
10/01/2012 5x300 + 3xmile
17/01/2012 200-300-400-500-600-700-800-700-600-500-400-300-200
24/01/2012 (1k + 200m) x 5
31/01/2012 Paarlauf
07/02/2012 5x300 + 4xmile
14/02/2012 Romantic reps - 15x400
21/02/2012 800's (first 200 hard) x 6
28/02/2012 Chasebacks
06/03/2012 5x300 + 5xmile
13/03/2012 200-300-400-500-600-700-800-700-600-500-400-300-200
20/03/2012 (1k + 200m) x 5
27/03/2012 Paarlauf
03/04/2012 5x300 + 6xmile
10/04/2012 15x400
17/04/2012 2xmile - 5x400m - 2xmile
24/04/2012 Chasebacks
01/05/2012 10 min - 10 x 400 - 10 min
08/05/2012 200-300-400-500-600-700-800-700-600-500-400-300-200
15/05/2012 (1k + 200m) x 5
22/05/2012 5x300 - 5x400 - 5x500
29/05/2012 Paarlauf
05/06/2012 5 x 4 x 200m
12/06/2012 2xmile - 5x400m - 2xmile
19/06/2012 15x400
26/06/2012 Chasebacks
03/07/2012 10 min - 8 x 400 - 10 min
10/07/2012 200-300-400-500-600-700-800-700-600-500-400-300-200
17/07/2012 (1k + 200m) x 5
24/07/2012 5x300 - 5x400 - 5x500
31/07/2012 Paarlauf
07/08/2012 5 x 4 x 200m
14/08/2012 2xmile - 5x400m - 2xmile
21/08/2012 15x400
28/08/2012 Chasebacks
04/09/2012 10 min - 10 x 400 - 10 min
11/09/2012 200-300-400-500-600-700-800-700-600-500-400-300-200
18/09/2012 (1k + 200m) x 5
25/09/2012 Paarlauf
02/10/2012 5x300 - 5x400 - 5x500
09/10/2012 2xmile - 5x400m - 2xmile
16/10/2012 15x400
23/10/2012 5x300 + 4xmile
30/10/2012 Chasebacks
06/11/2012 10 min - 10 x 400 - 10 min
13/11/2012 200-300-400-500-600-700-800-700-600-500-400-300-200
20/11/2012 (1k + 200m) x 5
27/11/2012 Paarlauf
04/12/2012 5x300 - 5x400 - 5x500
11/12/2012 15x400
18/12/2012 Christmas Chasebacks
25/12/2012 Xmas day - get out for steady 30 mins before lunch!


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