Fred Hughes 10 entries are now open, either online at Runners World or via the Fred Hughes page.

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Why not add your favourite run route to this site so other can see where you run? Or if you're looking for inspiration, check other Striders' recommended runs.

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Outstanding Achievement

The latest award goes to Ed Blake for going sub 1hr 15 at the Bristol Half, a PB which gets him qualification for the London Marathon championship race - congratulations!